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As a nutrition student, I have come to realize that our bodies are constantly communicating with us through some subtle and some not so subtle signs and symptoms that offer insights into its needs and well-being. Unfortunately, in the hustle and bustle of life, we...

As I set my sights on guiding others through the maze of wellness, this post is a reflection and celebration of growth, a declaration to shed self-doubt, and an invitation to embrace the exciting unknowns that lie ahead in the realm of women’s health nutrition.